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High blood pressure is a serious health issue among adults with almost one in three adults in Western countries suffering from high blood pressure. There are a range of causes as to why you may have high blood pressure including lifestyle choices, age, and other factors. Below we look at the most common causes of blood pressure. Visit this website for everything.

Smoking

Smoking is a major health risk and one of the side effects of smoking is that is can cause you to have high blood pressure.

Obesity

Being overweight is another cause of high blood pressure with adults who are overweight or obese more at risk.

Laziness

A lack of regular exercise or physical activity can lead to high blood pressure when combined with one or more of the other causes listed.

Excess Salt

Consuming too much salt is a regular cause of high blood pressure. If you often consume foods such as red meats, processed foods, and frozen foods, you are more likely to suffer from high blood pressure than someone who eats a healthy and balanced diet.

Alcohol Consumption

Adult who drink too much are more likely to suffer from high blood pressure. The recommended daily intake of alcohol is one or two drinks per day. Anything more than this could place you at risk.

Age

High blood pressure can naturally occur in old age. As you get older your defenses become weaker and as such conditions such as high blood pressure may occur.

Family History

High blood pressure is heredity and as such if your mother, father, grandparents, aunties, or uncles suffer from high blood pressure there is a chance you may also suffer from it too.

Ethnicity

Ethnicity also plays a role in high blood pressure with African Americans more likely to suffer from high blood pressure more often and more severely than White Americans.

Chronic Kidney Disease

High blood pressure often stems from the kidneys and if you have chronic kidney disease it is more likely you will also suffer from high blood pressure.

The reason you have high blood pressure could be one or several of the reasons listed above. However, many of these causes are preventable such as smoking, obesity, laziness, consuming excess salt, and alcohol consumption. Reducing these causes is the first step in reducing high blood pressure.

For many people the thought of thread count when buying bed sheets does not occur to them. However, the more threads in a sheet the better quality it is. The low end of thread count in a bed sheet starts around 80. A bed sheet with such a low number is not good quality and would be best to avoid. Now, the highest end on the thread count can be 360. A bed sheet with this count is of better quality. At this point many people will be asking what a thread count is and what does it mean. I will explain all of this below or rather you can visit Bedsheetadvisor.com.

Definition of Thread Count:

Thread count is actually how many threads are in one square inch of the sheet, both horizontally and vertically. The more threads you have in that area the better the quality of the sheet. Try holding a bed sheet up to the light and you should be able to see the threads.

Quality of the Sheet:

A sheets durability and quality is better with a higher thread count, for the most part. The most desirable count to start at for bed sheet quality is 180. Of course you can go up from there, 200 and 220 are cosidered good quality. The even better quality is in the range of 230 to 280. The best quality you can buy is in the 300 to 360 range.

Choosing a Range:

Before buying the hightest thread count you can there are a few things to consider, like the size of the thread. If a thread is of the thicker variety there will not be as many in a square inch. That does not mean the sheet quality is poor, rather it could be just as good, just made with a thread that is too thick to allow for a high number in that small space.

I hope the points I have covered above help those wishing to purchase sheets that are going to last longer. Many people do not realize what causes poor or good quality in sheets. It is all really very simple when you do your research. Most sheet packages in stores will actually have what thread count the sheet is on the package. So, when you do your shopping make sure to read the package so you know exactly what quality bed sheet you are purchasing and if it is exactly the kind you want.