Why Do I Get High Blood Pressure?

High blood pressure is a serious health issue among adults with almost one in three adults in Western countries suffering from high blood pressure. There are a range of causes as to why you may have high blood pressure including lifestyle choices, age, and other factors. Below we look at the most common causes of blood pressure. Visit this website for everything.

Smoking

Smoking is a major health risk and one of the side effects of smoking is that is can cause you to have high blood pressure.

Obesity

Being overweight is another cause of high blood pressure with adults who are overweight or obese more at risk.

Laziness

A lack of regular exercise or physical activity can lead to high blood pressure when combined with one or more of the other causes listed.

Excess Salt

Consuming too much salt is a regular cause of high blood pressure. If you often consume foods such as red meats, processed foods, and frozen foods, you are more likely to suffer from high blood pressure than someone who eats a healthy and balanced diet.

Alcohol Consumption

Adult who drink too much are more likely to suffer from high blood pressure. The recommended daily intake of alcohol is one or two drinks per day. Anything more than this could place you at risk.

Age

High blood pressure can naturally occur in old age. As you get older your defenses become weaker and as such conditions such as high blood pressure may occur.

Family History

High blood pressure is heredity and as such if your mother, father, grandparents, aunties, or uncles suffer from high blood pressure there is a chance you may also suffer from it too.

Ethnicity

Ethnicity also plays a role in high blood pressure with African Americans more likely to suffer from high blood pressure more often and more severely than White Americans.

Chronic Kidney Disease

High blood pressure often stems from the kidneys and if you have chronic kidney disease it is more likely you will also suffer from high blood pressure.

The reason you have high blood pressure could be one or several of the reasons listed above. However, many of these causes are preventable such as smoking, obesity, laziness, consuming excess salt, and alcohol consumption. Reducing these causes is the first step in reducing high blood pressure.